he aha ka matcha?

Matcha lattes, Matcha keke, Matcha ice cream… ʻO ka ʻai ʻōmaʻomaʻo Matcha he mea hoʻowalewale loa. No laila, maopopo iā ʻoe he aha ka Matcha? He aha nā meaʻai i loaʻa iā ia? Pehea e koho ai?

He aha ka Matcha?

Ua hoʻokumu ʻia ʻo Matcha ma ka moʻokūʻauhau Tang a ua ʻike ʻia ʻo ia ʻo "ka hopena". ʻO ka wili kī, ʻo ia hoʻi ka wili lima ʻana i nā lau ti a lilo i pauka me ka wili pōhaku, he hana pono ia ma mua o ka hoʻolapalapa ʻana a i ʻole ka kuke ʻana i nā lau kī no ka ʻai ʻana.

Wahi a ke kūlana aupuni "Matcha" (GB/T 34778-2017) i hoʻopuka ʻia e ka National Standardization Administration a me ka General Administration of Quality Supervision, Inspection and Quarantine of China, ʻo Matcha e pili ana i:

ʻO kahi kī pauka liʻiliʻi e like me ka huahana i hana ʻia mai nā lau kī hou i ulu ʻia ma lalo o ke kanu ʻana i uhi ʻia, i hoʻomaʻemaʻe ʻia e ka mahu (a i ʻole ka ea wela) a hoʻomaloʻo ʻia e like me nā mea maka, a hana ʻia me ka ʻenehana wili. ʻO ka huahana i hoʻopauʻia e maʻalahi a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo, aʻo ka'ōmaʻomaʻo sopa he'ōmaʻomaʻo ikaika hoʻi, me kahiʻala hou.

ʻAʻole ʻo Matcha ka pauka o ke kī ʻōmaʻomaʻo. ʻO ka ʻokoʻa ma waena o ka matcha a me ka pauka kī ʻōmaʻomaʻo he ʻokoʻa ke kumu o ke kī. I ka wā o ka ulu ʻana o ke kī matcha, pono ia e uhi ʻia no kekahi manawa, kahi e pale ai i ka photosynthesis o ke kī a pale i ka decomposition o ka theanine i loko o nā polyphenols ti. ʻO Theanine ke kumu nui o ka ʻono kī, ʻoiai ʻo ka polyphenols ke kumu nui o ka ʻawaʻawa kī. Ma muli o ke kaohi ʻana o ka photosynthesis ti, uku pū ke kī i ka synthesis o ka chlorophyll. No laila, ʻoi aku ka ʻōmaʻomaʻo o ke kala o ka matcha ma mua o ka pauka kī ʻōmaʻomaʻo, me ka ʻono ʻoi aku ka ʻono, ʻoi aku ka ʻawaʻawa māmā, a me ka nui o ka chlorophyll content.

He aha nā pōmaikaʻi olakino o ka matcha?

He ʻala kū hoʻokahi a me ka ʻono ʻo Matcha, waiwai i nā antioxidants kūlohelohe a me nā mea hana e like me theanine, tea polyphenols, caffeine, quercetin, vitamin C, a me chlorophyll.

Ma waena o lākou, waiwai nui ʻo Matcha i ka chlorophyll, nona nā hana antioxidant ikaika a me nā anti-inflammatory a hiki ke hoʻēmi i ka pōʻino o ke kaumaha oxidative a me ka ʻeha mau i ke kino. ʻO nā pono olakino kūpono o ka matcha e nānā nui i ka hoʻomaikaʻi ʻana i ka cognition, hoʻohaʻahaʻa i ka lipids koko a me ke kō koko, a me ka hoʻohaʻahaʻa ʻana i ke kaumaha.

Ke hōʻike nei ka noiʻi ʻo ka maʻiʻo chlorophyll o kēlā me kēia gram o ka matcha a me ke kī ʻōmaʻomaʻo he 5.65 milligrams a me 4.33 milligrams, ʻo ia hoʻi, ʻoi aku ka kiʻekiʻe o ka maʻiʻo chlorophyll o matcha ma mua o ka ʻōmaʻomaʻo. He momona ka chlorophyll, a he paʻakikī ke hoʻokuʻu ʻana i ka wā e hana ana i ke kī ʻōmaʻomaʻo me ka wai. He ʻokoʻa ʻo Matcha, ʻo ia ka mea i ʻeli ʻia i pauka a ʻai ʻia. No laila, ʻo ka ʻai ʻana i ka nui like o ka Matcha e ʻoi aku ka nui o ka chlorophyll ma mua o ke kī ʻōmaʻomaʻo.

Pehea e koho ai i ka Matcha?

I ka makahiki 2017, ua hoʻopuka ka General Administration of Quality and Technology Supervision of the People's Republic of China i kahi kūlana aupuni, nāna i hoʻokaʻawale i ka matcha i ka matcha pae mua a me ka matcha pae lua e pili ana i kona ʻano sensory.

ʻOi aku ka maikaʻi o ka matcha pae mua ma mua o ka matcha pae ʻelua. No laila ua ʻōlelo ʻia e koho i ka tii matcha home papa mua. Inā lawe ʻia mai me ka ʻeke kumu, e koho i kekahi me ka waihoʻoluʻu ʻōmaʻomaʻo a me nā ʻāpana palupalu a ʻoi aku ka palupalu. ʻOi aku ka maikaʻi o ke koho ʻana i ka ʻeke liʻiliʻi i ke kūʻai ʻana, e like me 10-20 grams i kēlā me kēia pūʻolo, no laila ʻaʻohe pono e wehe pinepine i ka ʻeke a hoʻohana, ʻoiai e hōʻemi ana i ka nalowale o ka oxidation o nā polyphenols kī a me nā mea ʻē aʻe. Eia kekahi, ʻo kekahi mau huahana matcha ʻaʻole ka pauka matcha maʻemaʻe, akā loaʻa pū kekahi i ke kō granulated keʻokeʻo a me ka pauka momona momona. I ke kūʻai ʻana, pono e nānā pono i ka papa inoa o nā mea hana.

Hoʻomanaʻo: Inā ʻoe e inu ana, ʻo ka hoʻoinu ʻana me ka wai paila e hiki ke hoʻonui i ka mana antioxidant o matcha, akā pono ʻoe e ʻoluʻolu ma mua o ka inu ʻana, ʻoi aku ka maikaʻi ma lalo o 50 ° C, inā ʻaʻole hiki ke puhi i ka esophagus.